Holistic Lifestyle

ginger for menstrual cramps

Managing Period Cramps with Ginger (& A Bonus Recipe!)

One of the biggest driving factors behind my decision to go vegan and pursue holistic nutrition is my chronic menstrual cramps & PMS symptoms that consume and leave me bedridden every month. Having struggled with this for over a decade, and being tired of traditional doctors suggesting birth control or taking Advil every 4 hours …

Managing Period Cramps with Ginger (& A Bonus Recipe!) Read More »