Personal Experiences

ginger for menstrual cramps

Managing Period Cramps with Ginger (& A Bonus Recipe!)

One of the biggest driving factors behind my decision to go vegan and pursue holistic nutrition is my chronic menstrual cramps & PMS symptoms that consume and leave me bedridden every month. Having struggled with this for over a decade, and being tired of traditional doctors suggesting birth control or taking Advil every 4 hours …

Managing Period Cramps with Ginger (& A Bonus Recipe!) Read More »

period

Make Periods More Bearable With Reusable Sanitary Pads

Aside from my body assuring me every month that I dodged the pregnancy train (yay!), I really dread Aunt Flo. But earlier this year, my boyfriend somehow randomly stumbled across a Reddit thread about reusable menstrual pads, that immensely changed the whole period game for me. I do not wear tampons and never have, so …

Make Periods More Bearable With Reusable Sanitary Pads Read More »